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Wednesday, January 5, 2011

Black Bean Vegetable Soup

Baby it's cold outside!!! Let's eat soup!

This recipe from AllRecipes
Prep Time: 15 Min Cook Time: 35 Min Ready In: 50 Min Serves 8
1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes


In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.

Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Information

Amount Per Serving Calories: 164
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 683mg
Total Carbs: 26.9g
Dietary Fiber: 7.8g
Protein: 7.6g

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